WORKOUTS Classes & Programs
How will we start?
I conduct a thorough health interview with each new person.
Such consultation is necessary before starting the proper training.
Such an interview consists of the aforementioned medical history, setting training and nutritional goals.
Next, it is customary to take body measurements, but the most important thing is to check movement patterns and joint mobility, so that we can determine the starting level together.
Next, we determine the scope of the training program, its form and intensity.
Your First Class is on ME
Classes For All Fitness Levels
PERSONAL TRAINING FOR YOUR PHYSIC ABILITY AND GOALS
Weight Loss AND CARDIO
Weight loss training and cardio training are both forms of physical activity that can be effective for improving physical health and burning calories. However, they involve different types of exercises and have different goals.
Weight loss training typically refers to activities that are designed to build muscle mass and increase metabolism. These activities can include strength training exercises such as lifting weights or using resistance bands, as well as high-intensity interval training (HIIT) and other types of workouts that involve short bursts of intense effort. The goal of weight loss training is to increase muscle mass, which can help to burn calories more efficiently and support weight loss.
Cardio training, also known as cardiovascular exercise, is focused on improving cardiovascular endurance and burning calories through continuous, rhythmic movement. Cardio training can include activities such as running, cycling, swimming, and dancing. The goal of cardio training is to improve cardiovascular fitness and burn calories to support weight loss and overall health.
Incorporating both weight loss training and cardio training into a regular exercise routine can be an effective way to lose weight and improve physical fitness.
As I said many times to everyone. It is also very important that before starting any serial training, a medical consultation with your own doctor or with a Personal Trainer is necessary.
Spinning ® is a type of indoor cycling workout that is typically done on a stationary bike with a weighted flywheel. It is led by an instructor who guides participants through a series of cycling drills and routines set to music.
The intensity of the workout can be adjusted by increasing or decreasing the resistance on the bike and by pedaling at different speeds. Spinning is a high-intensity, low-impact cardiovascular exercise that can help to improve endurance, lower body strength, and burn calories. It is often done in a group fitness setting, although stationary bikes are also available for individual use at home or in a gym.
Circuit training is a type of workout in which you perform a series of exercises back to back, with little or no rest in between. Each exercise is done for a certain number of reps or time before moving on to the next one.
Circuit training is typically done using body weight exercises or minimal equipment, such as dumbbells or kettlebells. The goal of circuit training is to improve endurance, strength, and coordination, as well as burn calories and improve cardiovascular fitness.
Circuit training can be done by people of all fitness levels and can be modified to meet the needs and goals of the individual. It is a convenient and efficient way to get a full-body workout in a short amount of time.
CrossFit is a high-intensity, constantly varied, functional fitness program that combines elements from several sports and types of exercise. It is designed to improve cardiovascular endurance, strength, and flexibility, and can be modified to meet the needs and goals of the individual.
CrossFit’s workouts, or “WODs” (Workouts of the Day), typically include a combination of exercises such as Olympic weightlifting, gymnastics, rowing, running, and other body weight movements. These workouts are done in a group setting, with a coach or instructor leading the class and providing guidance and motivation.
The intensity of CrossFit workouts can vary depending on the individual’s fitness level and the specific workout being done.
Stretching is a form of physical activity that can have several benefits for the body, including:
- Improved flexibility: Stretching can help to increase the range of motion in the joints, which can improve flexibility and reduce the risk of injury.
- Reduced muscle tension: Stretching can help to relax tense muscles and improve muscle function.
- Enhanced physical performance: Stretching can improve posture and balance, which can enhance physical performance in activities such as sports and exercise.
- Improved circulation: Stretching can help to improve blood flow to the muscles, which can enhance recovery and reduce fatigue.
- Stress relief: Stretching can help to reduce stress and tension in the body, which can improve overall well-being.
- Better posture: Stretching can help to correct imbalances in the muscles that can contribute to poor posture.
Pain relief: Stretching can help to alleviate muscle pain and discomfort.
Strength training is a type of physical activity that is designed to improve muscle strength and endurance. It involves using resistance to challenge the muscles to work harder than they would during everyday activities. Strength training can be done using a variety of equipment, such as dumbbells, barbells, and machines, or using body weight exercises such as push-ups, squats, and lunges.
Strength training is an important component of a well-rounded fitness routine, as it can help to improve muscle strength, increase bone density, reduce the risk of injury, and improve overall physical function. It is generally recommended to perform strength training exercises at least two times per week to see improvement.
Strength training can be done by people of all fitness levels, and the intensity and type of exercises can be modified to meet the needs and goals of the individual. It is important to use proper technique and start with a manageable amount of weight to avoid injury.
For years, I have been training ice hockey and martial arts, the result is overloading my joints and knees. At one point, I gave up sports because of the excruciating pain in my knees and joints. At some point gym training and running became a hardcore pain.
Thanks to Kamila, I was properly guided and training became a pleasure again. Moreover, I started to achieve my goals again, maybe even better than ever before.
Witek (VitHo) Pośpiech
I had the pleasure to work with Kamila on many levels.
Together, we co-created the biggest Spinning® Marathon Events in Poland. I am the owner of a gym and shooting range as well as a Spinning® Instructor. I met Kamila a few years ago during a training course for master level instructors.
In short version: Kamila is an amazing person, great colleague, but almost top class Spinning® Instructor.
Her knowledge, enthusiasm and skills in working with people are to be envied.
Kamila as a PT- and Instructor shares her amazing passion for Spinning® indoor cycling program and outdoor cycling.
She has extensive knowledge and experience in this field, which gives a sense of security.
The workouts with her are always top-notch.
Kamila has the gift as a trainer, that everyone feels comfortable and safe during her classes, regardless of age, fitness and skills.
In fact, I was supported, and I became an indoor cycling coach myself.
For several years I have been a fan of Spinning® classes with Kamila. But most importantly, Kamila helped me in a very difficult period of convalescence after a complicated hand surgery.
In addition, when all gyms in Poland were closed during the pandemic, she helped me return to mobility and training in a very effective and safe way.
Spinning® Class with Kamila is something special for me. The endorphins released with every minute of cycling are indescribable. Amazing workouts with incredible music!
In this same time workouts with Kamila give strength and energy for the next days. Even when I came tired after work to the gym, miracles start to happen. After training with Kamila, the whole energy comes back, and all stress after work simply disappears. And the Spinning® Marathons with Kamila are top-class sports evens.
Well in real, what more could you want?
Sylwester (Rambo) Lademann
I’m a full time dispatcher and spend hours in front of the computer. And that’s not good. I gained weight from lack of exercise and crap food. I also didn’t have time to go to the gym.
Kamila found a way to train with me online in a very effective way. In addition, she wrote a diet that replaced unhealthy food. I have already lost 10 kg and this is just the beginning.
MONDAY-FRIDAY: 6AM – 10PM
SATURDAY: 10AM- 8PM
SUNDAY: 10AM – 8PM
The hour of training depends on the entries and confirmation of the possibility of taking it.
Free training sessions are held outside from March to May 2023 in the center of Stockholm.
Free 1 day Personal Trainer
Get In Touch
+46 762 80 10 11